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You May Print This Page Grapplers Gym Soundtracks A Music Workout Timer! STOP BEING A SLAVE TO YOUR STOPWATCH!!! The 40-20 WM-MMA workout soundtrack is the perfect tool to automate your circuit training workouts with the simple click of the button. Just press PLAY and the music tells you EXACTLY what to do: when to start, when to stop, provides countdowns and updates within each work set, and even tells you when to move onto the next exercise… It’s literally your very own personal music trainer! Click the above link to break out of a frame Get a FREE Speed Drills Book for Subscribing. Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips. Click here send a blank email then approve the Yahoo double check email after opening Self_Defense_Tips-subscribe@yahoogroups.com http://newbieservices.com/MAForum/index.php/topic,55.0.html

Click Here for Full View Grapplers Gym Soundtracks A Music Workout Timer! STOP BEING A SLAVE TO YOUR STOPWATCH!!! The 40-20 WM-MMA workout soundtrack is the perfect tool to automate your circuit training workouts with the simple click of the button. Just press PLAY and the music tells you EXACTLY what to do: when to start, when to stop, provides countdowns and updates within each work set, and even tells you when to move onto the next exercise… It’s literally your very own personal music trainer! Join FREE Find or Submit Your Martial Arts Products and Articles. Ask Questions and Share Your Opinions http://newbieservices.com/MAForum/?mmat

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[admin]

Wanted to pass over 4 new videos that we loaded up on youtube.com
this week.

Reason for youtube and not GG is we were having issues with the
software for grapplersgym.com so we made the call to load these 4 up on youtube
so you could see them quicker.

The first video is a new program that we are going to be doing
called the "2 Minute Drill". After checking out the videos please take a moment and drop
me an email with your feedback or topics you want to hear more about.

2 Minute Drill Intro

<a href="http://www.youtube.com/v/f96G4XQl0kg&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1" target="_blank">http://www.youtube.com/v/f96G4XQl0kg&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1</a>

2 Minute Drill # 1 - Our favorite Exercise

<a href="http://www.youtube.com/v/5JOb3GTH4pU&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1" target="_blank">http://www.youtube.com/v/5JOb3GTH4pU&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1</a>

2 Minute Drill # 2 - Explosive Power for Combat Athletes

<a href="http://www.youtube.com/v/uMtGKiOz7Vc&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1" target="_blank">http://www.youtube.com/v/uMtGKiOz7Vc&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1</a>

TRX and Bulgarian Training Bag Workout

<a href="http://www.youtube.com/v/JVLoHkEMfiA&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1" target="_blank">http://www.youtube.com/v/JVLoHkEMfiA&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1</a>

We are in the process of loading up 3 new workout with videos so
make sure to check to the site this week.

Mike


Fry & Associates L.L.C, 1450 W. Grand Parkway S., Suite G-128, Katy, TX 77494, USA

[admin]

MMA Rockout – Pyramid Interval Workout

<a href="http://www.youtube.com/v/iAi5lujYVlc&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1" target="_blank">http://www.youtube.com/v/iAi5lujYVlc&amp;ap=%2526fmt%3D18&amp;rel=0&amp;fs=1</a>