Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham
Both martial artists and nonmartial artists have doubled their striking power with my methods. Learn martial arts internal energy strikes with Sensei J. Richard Kirkham B.Sc. and his no nonsense method. Hit Harder Punch Harder Kick Harder Block Better by a martial arts expert with a background in Exercise Physiology and Alternative Teaching Methods scroll down for more information and a free offer....
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Bruce Miller Martial Arts Expert and Author of Secrets Of Power: THE MENTAL WARRIOR: > I just got through reading your book ...> > I have to say that what you have written / described is a very good instruction manual to develop power .. especially power that penetrates because of good follow through> > however we have dramatic difference of explanations of internal energy .... and what you have written does not match with any of the training I have had in internal energy ... nor the physiology that explains what really happens> > I do appreciate the honor of reading your book and while I do not see it as an explanation of internal energy I do believe it IS worth reading for anyone that really wants to develop follow power> > Bruce
Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.
Original Pictures AS The Method Was Developing!
"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"
"I now feel more confident protecting myself and my family. Thanks Rick"
"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal
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Read on to see what what the female South Pacific Thai boxing Champion has to say about this book
Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.
"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! Continue Click Here....
Isometrics is an old often forgotten method of increasing muscular strength. It has several advantages for increasing a martial artist or self-defense practitioner's striking power as well....
Isometric Exercises to Increase Striking Power in Martial Arts Isometrics is an old often forgotten method of increasing muscular strength. It has several advantages for increasing a martial artist or self-defense practitioner's striking power as well.
What is Isometrics? Isometrics may be defined as a muscular contraction in which the amount of work performed is equal to the resistance. A very basic example of an isometric exercise is pressing your palms together in front of your chest. Caution: because isometrics involves complete muscular contractions people with high blood pressure are at a higher risk for a heart attack during this type of exercise. Always seek the advice of a physician before engaging in any physical activity. Advantages of Isometric Exercises No Equipment to Little Equipment is NecessaryTrain anywhere you want to when you want to. Even if you're traveling you'll find the simple pieces of equipment right there in your hotel room Isometric Exercises Can be Done Anywhere Train anywhere you want to when you want to. Even if you're traveling you'll find the simple pieces of equipment right there in your hotel room Isometric Exercises Can be Done DiscreetlyTrain anywhere you want to when you want to. Even at a meeting isometric exercises can be executed discreetly. Lack of Muscular Bulk Development Those of you interested in developing muscular strength without the normal increase in the size of muscular fibers as found with isokinetic and isotonic (force resistant range of motion exercises such as weight lifting) isometrics, possibly do to the lack of motion, is a solution. Complete Relaxation of Antagonistic Muscle Groups When any athlete attempts to increase power a relaxation of the opposing muscle groups hindering the attempted action is not only necessary for an increase of power but for a conservation of energy as well. Do you see what I'm getting at here? Once it becomes a learned reflex (please don't use the incorrect term muscle memory muscles don't have memories) to relax opposing muscle groups and a full contraction of agonistic muscle groups is developed as a learned reflex combined with drills to increase speed, power is increased with less energy! Yes I know a huge statement in the beginning of a dissertation but I wanted to get you as excited as I was when I formed my theories which were later tested and through testimonials proven. More on My Power Development Theory for Isometrics The formula for kinetic energy (energy of motion) is 1/2mv^2. That's half mass times velocity, which is basically speed, squared. You'll note speed is a more important factor, however since we're discussing strength in this article how can we work with and increase mass? Gross Motor-Coordination Gross motor-coordination is the use of agonistic muscle groups in proper timing in order to increase the ability to and efficiency of work. To be more precise to a martial arts and self-defense point of view coordination of your body to hit harder. You may feel you do this already but let me ask you, can you ever hit hard enough or are you always striving to find ways to hit even harder? One solution I've discovered to increasing gross motor-coordination is by improving stability in order to generate the greatest potential for force in and through a strike. I have never released this information except in my ebook and downloadable video Step by Step Learning Internal Energy Strikes. Obviously with a family to feed I cannot divulge the content of my entire work, but let me get you excited with this bit of information.... Positioning Yourself in a Striking Position and Utilizing Isometric Contractions Will Increase Stability by Improving Form! YES! Think about what you're trying to achieve with your stances for striking. No weight shift in the opposite direction of your strike. Optimal penetration for greatest injury potential to your attacker to increase your chances of survival. Isometrics is an exercise in which you can't compensate lack of stability with speed. For example, plyometrics is a system of exercises in which explosive power is used and developed. This is a great system of exercise of which I also support, but, as in many fast paced speed type of drills it's very easy to compensate with speed a lack of proper mechanics which would give you even more speed and power when properly developed. I, along with my readers have noted, by positioning oneself to emulate a strike in a stationary position against a resistance equal to or greater than the muscular effort needed for a complete contraction, proper form for this position is realized especially after fatigue begins setting into the primary striking limb and the body attempts to compensate with agonistic muscle groups for that striking position! In other words proper body mechanics (sorry I know it's an over-used phrase) is realized and a learned reflex and kinesthetic sense (awareness of the body in space) develops for this more proper position with greater advantageous skeletal positioning. Are You Thinking Now? If you are I did my job. If you're the type of person whose training is slowed down by yabutting everything let me save you the trouble. ALL training exercises are just a part of the whole. Thus I'll list some of the disadvantages of isometric exercises. Disadvantages of Isometric Exercises Lack of Muscular Bulk Development Yes I know I listed it as an advantage, but some people want the bulk. Those of you interested in developing muscular strength without the normal increase in the size of muscular fibers as found with isokinetic and isotonic (force resistant range of motion exercises such as weight lifting) isometrics, possibly do to the lack of motion, is a solution. Increased High Blood Pressure during Isometrics That was the first thing I told you. So check with your doctor before engaging in any physical activity. Muscular Strength Improves at The Angle of Contraction Let's use the pressing hands example again. You're only improving muscular strength with your hands together. In order to improve muscular strength throughout your entire range of motion you will need to execute the isometric exercises at three different ranges of motion for the exercise. Lack of Speed Development Again just a part of the whole. You'll need to add some speed drills to your repetuare. Those who join my newsletter receive a free speed drills book. Lack of Dynamic Gross Motor-Coordination Training Make sure you practice your techniques moving throughout your range of motion as well as your isometrics. Conclusion Obviously the disadvantages of isometric exercises are compensated for in my book and video. The advantages of the little used training method are definitely utilized. I firmly believe isometrics is an important part of anyone's training system with it's advantages for both strength and stability training. About the Author
J. Richard Kirkham is a dual certified teacher specializing in alternative teaching methods and a martial arts instructor He currently resides in Honolulu with his wife Jan and son Hunter. Mr. Kirkham has produced three works with include isometrics in the system of exercises. Step by Step Learning Internal Energy Strikes http://kirkhamsebooks.com/MartialArts/Internal EnergyStrikesEbook_pd.htm which has been completed in both printable ebook and video format describes how to develop power from nonstriking exercises to the dangerous relaxed strikes with complete follow-throughs. How to Exercise Throughout Your Day http://kirkhamsebooks.com/HealthNFitness/ExerciseEbook_ pd.html has also won praise by readers as an idea giving and forming work for those with little time in their schedules. Be sure to subscribe to Rick's newsletter for self-defense and fitness tips and articles
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Step by Step Learning Martial Arts Internal Energy Strikes by Kirkham
http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm
How to Exercise Throughout Your Day Printable Ebook by Kirkham
Exercise Throughout Your Day tips and explanations printable ebook for busy people like you who want the energy to play with your children when they ask or you may simply want to enhance your present workout. Written by an expert in alternative teaching methods and physical education
http://kirkhamsebooks.com/HealthNFitness/ExerciseEbook_pd.html
